Training & Techniques
Deep technical knowledge: biomechanics, conditioning, methodology from primary sources.
2 articles
Shaolin Conditioning — Iron Palm, Iron Shirt, Golden Bell
The Shaolin body conditioning system is one of the hardest training regimens in martial arts history — grounded in classical texts and 1,500 years of practice.
Shaolin Conditioning Iron Palm
Taekwondo Kicking Techniques — Biomechanics, Classification and Training
Taekwondo possesses the most complex leg-fighting system of any martial art — grounded in Choi Hong Hi's encyclopedia and modern biomechanical research.
Taekwondo Kicking Techniques Biomechanics